Nutrition for Weight Loss


How to lose fat: Healthy bodybuilding food to burn body fat and gain muscle mass to our channel: shopping can be a daunting task when youre trying to lose weight. We usually tend to take the easy route by buying ready-to-eat processed foods. To help you out, we devised a list of the 10 best foods you need in your fridge and pantry to help you lose weight and build muscle, check it out!

Spinach

This leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants and vitamin C. A single cup of spinach contains just 7 calories and only 1 gram of carbs. Use this as a substitute for lettuce in a salad.

Quinoa

Quinoa is an excellent carb source that’s higher in protein than both rice and oats. Unlike rice and pasta, its a complete protein source, so its a great way to get some extra protein to help muscle recovery and repair. If you’re vegetarian, this is also very good way to meet your dietary needs.

Salmon

Salmon is packed with healthy Omega 3 fatty acids, which are conducive to weight loss. Not to mention, this fish is high in protein to help build muscle and strength. Make sure you keep it healthy by grilling or baking it.

Asparagus

Asparagus keeps your digestive system moving to its high fibre It is also a natural diuretic as it is rich in vitamin K, making it a perfect tool for de-bloating and feeling less puffy.

Almonds

A handful of unsalted almonds is a perfect snack to help you fight cravings in between meals. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.

Avocado

Avocados have a proven ability to kwell hunger pangs. As mentioned earlier, healthy mono-unsaturated fats also help in lowering cholesterol and reducing your risk of heart disease. So fight fat with fat by including half an avocado in your next meal!

Broccoli

Adding more broccoli to your diet helps with weight loss because its a low-calorie food that fills you up quickly. Broccoli’s nutrients include vitamin C, folic acid, calcium, and fiber which helps fight colon cancer, reduce blood prevent heart disease and much more.

Chicken Breasts

A chicken breast is a great source of lean, low-fat protein. This popular muscle-building staple will help you rebuild muscle tissue after training. A 6 ounce chicken breast is only about 180 calories with a whopping 40 grams of protein. Not to mention only 2 grams of fat and 0 carbs.

Turkey Breasts

Compared to chicken breasts, turkey fare better for weight loss. Side by side, turkey has less fat and calories than a chicken breast. The difference is subtle, so switching between the two types of poultry can be a good way to mix things up.

Green Tea

Green tea is a strong antioxidant and natural diuretic. This hot drink also speeds up fat loss, prevents cancer and improves blood sugar & circulation. Try drinking green tea in the morning instead of coffee!

Thats our list of 10 of the best foods to help burn fat and gain muscle. What are your favourite fat burning foods? below and dont forget to to our channel!

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