Nutrition for Weight Loss

In this video, 1200 Calories weight loss diet chart is described. It is a healthy way to weight loss. If someone follow this diet chart then 5 to 6 kg weight will reduce in one month. In this, balanced diet was described which is good for health.
All nutrition which required in our body will full fill. I personally followed this diet plan. My weight loss was 7 kg in one month.


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