3 DAYS DETOX DIET PLAN -LOSE 5KGS IN 3 DAYS LOWER BAD (LDL) CHOLESTEROL& TRIGLYCERIDES LEVELS NATURALLY FAST,RAW MEAL PLAN.
In this Video i have specified a 3 days diet plan which helps to lower bad cholesterol levels naturally fast. This diet plan is easy and effective ,working people also can follow this diet with out any difficulties.
Total cholesterola measure of the total amount of cholesterol in your blood, including low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol.
LDL (bad) cholesterolthe main source of cholesterol buildup and blockage in the arteries
HDL (good) cholesterolHDL helps remove cholesterol from your arteries
Triglyceridesanother form of fat in your blood that can raise your risk for heart disease
Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals.
Triglycerides and cholesterol are separate types of lipids that circulate in your blood. Triglycerides store unused calories and provide your body with energy, and cholesterol is used to build cells and certain hormones. Because triglycerides and cholesterol can’t dissolve in blood, they circulate throughout your body with the help of proteins that transport the lipids (lipoproteins).
Risk Factors that effect LDL or Triglycerides are:
High blood Follow Healthy life style to control or lowercholesterol/Triglyceride levels.
Being overweight, smoking, and even having a family history of lipid disorders are all risk factors for lipid disorders. Avoiding certain foods, refraining from drug use, and being screened for a lipid disorder can prevent or lessen the effects of this disorder.
High cholesterol and high triglycerides affect the heart and can put you at increased risk for heart disease, heart attack, and stroke. Making healthy lifestyle choices and knowing your genetics can also help you avoid a lipid disorder.
Other ways you can maintain a healthy cholesterol level include:
eating skinless poultry with no visible fat
eating lean meats, in moderate portions
eating low-fat or dairy products
consuming polyunsaturated fats and mono-unsaturated fat instead of saturated fats and trans fats
exercising for at least 30 minutes per day, four days per week
avoiding fast food, junk food, and processed meats
eating grilled and roasted foods instead of fried foods.
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