In this video I list my 3 favorite healthy vegan fat sources.
Not all fats are created equal, so it’s important that we get it from healthy sources.

This video is part of my Vegan Health & Nutrition Series, check out the other videos in this category so far:

Where I Get My Iron – Vegan Sources: I Get My B12 – Vegan Sources: to Help Boost Your Metabolism: #1 Reason To Avoid Caffeine and The Exception to the Rule: love hearing from you! below and share what your favorite source of healthy fat for watching! 🙂 and join the MFA community (everyone welcome, not just athletes!), I post weekly videos on all things vegan lifestyle!

My Vegan Resource My Apparel Store: from every is donated to animal charities …

YouTube – “Eat Kind Be Strong”
Vegan Athlete & Animal Rights Activist.


View all posts