I often get asked what I do to get my 6-pack abs. Here are 3 movements that I do consistently to help keep my core strong. Remember, there are a lot of factors involved in having abs that show. I my whole foods, vegan diet to a lot of it. Don’t worry so much about getting a 6 pack, as having a strong core and healthy weight. It will come as a result.

If you guys/girls like this I will show some of the other core exercises I do.

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You can also find me Derek Simnett, Certified Nutritional Practitioner (CNP).


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