Welcome to our very first episode of Superfoods, where we’re going to make your skin dreams a reality!

That’s right! We aimed at finding what are superfoods and what is the best way to take them to make more nutritious.

What you eat, reflects on your body and skin. A healthy body requires regular intake of specific amount of nutrients. We can get these nutrients from various sources like milk, yogurt, fruits etc.

Here’s a list of some amazing food items for good skin that will help you in accomplishing your dream skin

Since we are what we eat, strap on a cape Supergirl, because you’re going to need it after eating these.
So sit back, relax, enjoy and stay tuned for episode 2

Jenifer Karai

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