Hi my lovelies, I’ve been nominated for the “Asia Beauty & Wellness Award 2017” under the “Fitness Social Influencer of the Year “. Would you show your love and vote for me here: know the requires you to sign up to vote. If you feel that my videos have helped you over the years, your vote would mean a lot to me! Voting ends by 18th 2017. xx
Here are 5 SUPERFOODS I eat on a daily basis and WHY you should also add them to your diet. What’s your favourite superfood?
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Joanna Soh is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
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We aim to offer you meaningful that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
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HER Must Eat Superfoods & Video Ideas
1) LEMON WATER
Daily Detox Drinks: Nutritious Drinks to Speed Up Weight Loss: OATS
4 Oat Breakfast Recipes: Overnight Oats: Healthy Breakfasts: GREEN TEA
Benefits of Green Tea: CHIA SEEDS
Chia Pudding Recipes: Muffins: GOJI BERRIES
Goji Health Benefits: Soup Noodle Recipe: them into your diet and gain the same benefits Ive been getting all these years. xx
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10 Food Hacks to Eat Less! (+Lose to Stop Overeating: 7 Types of Must Eat Food for a Flat to Your Body from Age 20 – Weekly Food Shopping (Healthy Grocery Must Have in Your Grocery to STOP Binge Eating for Ways to Deal with Period to Eat Cheat Meals & Still Lose to Lose Weight & Stay Slim WITHOUT Guide to Start a Successful Meal Plan & Lose to Eat & Exercise Correctly According to Your Body the complete playlist to more than 50.