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A healthy diet can provide an effective complementary approach to alleviating some symptoms of ADHD. However, taking an honest look at your nutrition habits and figuring out what works best for you or your child can be a confusing process. From dietary supplements, food additives and artificial dyes to caffeine and food sensitivities there are a lot of options to consider.
In this webinar, learn about five adjustments to your diet that affect ADHD symptoms. Create a plan for where to start when making changes and how to track if they are working. Leave with new information and a plan for using nutrition as a complementary treatment to help improve your quality of life with ADHD.
Laura Stevens, M.S., has been the role of nutrition and food sensitivities in ADHD for more than 25 years. She is considered a pioneer in this important field of study. She received her master of science degree in food and nutrition from Purdue University. In addition to her practice as a nutritional counselor, Stevens gives frequent lectures on ADHD. Founder and president of Nutrition in Action, Inc., and the developer of Your ADD/ADHD Stevens is the of the book Solving the Puzzle of Your ADD/ADHD Child: Natural Alternatives for Hard-to-Raise Children.
Please watch: “Strategies for Promoting Positive Behavior in Children with ADHD and Their Siblings”.