Nutrition


8 Back to School Vegan Sandwiches, plant based recipes – none of the animal all of the flavor!

You can have a sandwich for breakfast , lunch, and dinner! These sandwiches are great for your kids lunch boxes too. They’re all under 500 Calories and less than 13 grams of fat with an average of 10 grams of fat per sandwich.

Nutrients, Fat, and Calories will vary depending on the brand of bread and other packaged products you use.

My new favorite bread is Dave’s Killer Bread

When looking for vegan bread, check for obvious ingredients like milk, eggs or butter. But also check for ingredients that aren’t so obviously from animals, here’s a list of hidden animal ingredients in food: – – Kitchen Equipment – – : Bamboo Cutting Boards : Measuring Spoons

– Almond Butter Apple
1 tbsp Almond Butter
14 Apple, Sliced
1 tsp Agave
Dash Cinnamon
2 slices Whole Grain or Gluten Bread

– Peanut Butter Banana
1 tbsp Peanut Butter
1 Banana
1 tsp Agave
Dash Cinnamon
2 slices Whole Grain or Gluten Bread

– The Bloody Mary
5 Sun-Dried Tomato
14 Lemon, juiced
Optional: 1 tsp Siracha
1 slice Onion
12 Celery, diced
Pinch Black Pepper
2 Slices Olive Bread

– Veggie
14 cup Hummus
1 Slice Onion
13 Bell Peppers, sliced
2 leaves Romaine
2 slices Whole Grain or Gluten Bread

– Ceaser Salad Sandwich
1 tbsp Hempseeds
1 tbsp Tahini
12 Lemon, juiced
1 tbsp Nutritional Yeast
1 tsp Dijon Mustard
1 tbsp Water
3 leaves Romaine Lettuce
2 slices Whole Grain or Gluten Bread

– Veggie Sandwich
12 tbsp Dijon
12 tbsp Tahini
1 slice of Onion
13 medium Tomato, sliced
2 leave Romaine
2 slices Whole Grain or Gluten Bread

– Coleslaw Vinaigrette
1 slice of Green Cabbage
1 tbsp Red Wine Vinegar
1 tsp Agave or Maple Syrup
1 tsp Peanut or Vegetable Oil, Sesame Seed Oil
Salt and pepper
2 slices Whole Grain or Gluten Bread
Optional: Let set 20 minutes

– Coleslaw – Creamy
1 slice of Green Cabbage
2 tsp distilled white vinegar or Apple cider vinegar
1 tbsp Tahini
1 tsp Agave or Maple Syrup
dash pepper
dash salt
2 slices Whole Grain or Gluten Bread
Optional: Let set 20 Minutes

– – – – – @jaclynwoodcom

HealthyPete

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