Its main ingredient is the lemon, which is a super fruit that is powerful enough to remove toxins from the digestive tract. Many people are satisfied from its benefits and lots of them incorporate lemon as a daily routine. The lemon drink is best for consumption in the mornings.
Here are the benefits of consuming lemon water.
You should try to follow this very simple lemon diet for 7 days and in a very short period of time it will become a routine.
The first day you need to fill one glass with warm water. Place some pieces of lemon inside and leave it to act for a couple of minutes. In the meantime you will be able to finish your morning routines. Drink the beverage after that. Do the same thing in the afternoon 30 minutes before the lunch.
Second day you need to consume 1 glass of lemon juice in the morning and in the afternoon, and during the day try to drink around 2-3 liters of mineral water. You can add some other fruit for better taste.
Third day you need to repeat the procedure with the lemon water from the second day, drinking it on an empty stomach in the morning and consume the warm lemon water during lunch. Drink a lot of mineral water with lemon during the day.
Fourth and fifth day you just need to follow the procedure from the third day.
Sixth day do the same things as in the third day, but now you need to limit the intake of lemon juice to only two glasses a day. The best option would be to drink them during the morning and before dinner.
Seventh day now, you should consume lemon water in the morning on an empty stomach.
It should become a habit, thus consume the lemon water each morning and drink about 2-3 liters of water to keep your body hydrated. This 7-day diet is going to help you detox your body and burn the body fat