Nutrition for Weight Loss

Want to keep your veggies and fruit greener? A ceramic knife is the way to go; never rusts, never stains, germ resistant does not oxidize fruit like apples, stays sharper than steel 15x, ultra sharp, does not absorb oils. Best ceramic knife on the planet: 1 Banana (or 1 cup blueberries)
2-3 cups raw spinach
1 cup unsweetened almond milk
1.5 TBSPs Roasted (or raw) natural almond butter
2 Heavy TBSPs of Natural Plain Greek Yogurt (optional)
Sweeten to taste with stevia/agace/honey

Nutrition: (w. Yogurt)
384 Cal
22 g Protein
19 g Fat
34 g Carbs (10 g Fiber).


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