After protein, vitamin b12 is one of the greatest concerns people seem to have when considering a vegan diet. While Ive already done a full video on B12, I would be remiss if I didnt ask Dr. Michael Greger of Nutritionfacts.org for his thoughts on this vital vitamin. He discusses supplementation, genetic factors, and b12 sources. Track your vitamin B12 with Cronometer: Cronometer a try: Did Meat Get B12: Not A Vegan Problem: Do Vegans Get Vit B12?: Videos/Playlists:
Vegan Nutrition Series with Dr. Greger Playlist: Dr. Greger on Vitamin D: Dr. Greger on Calcium: Dr. Greger on Protein: Dr. Greger on Omega 3: Dr. Greger on Iron: due to ongoing confusion with elements of the original b12 video, I’ve unlisted it as I’m not able to clarify for every viewer, and would prefer it not be there over continued confusion.
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Music: Hep Cats by MacLeod, licensed under Creative Commons by Attribution 3.0 us caption & translate this.