Nutrition


Aside from the typical recommendations (ex: do some before you begin) here are a list of 12 recommendations (+ a bonus tip + for anyone venturing into the world of veganism. Hopefully it offers some inspiration and insights to those who are interested in adopting more of a plant-based lifestyle.

If you read this far, kindly that you will hereby solemnly swear to only share the message with love

FEATURED IN THE VIDEO
Sadia’s personal plant-based journey: grocery shopping list (PDF): PUL for this video:
PUL “adequate vitamin B12 on a plant-based lifestyle”: PUL “vitamin D and nutrition – do you need supplements?”: Resource “Becoming Vegan” book: Resource “NutritionFacts”: + book Resource “Physicians Committee for Responsible Medicine”:
PICK UP LIMES
Recipes: Nutrition & Wellness Shop: I USE TO MAKE PUL VIDEOS
Film & photography gear: Music “Frannie” & “1000 Words” by Josh Woodward. software: Final Cut Pro X

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Sadia.

HealthyPete

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