Nutrition for Weight Loss

Elite runway model Archana is back to talk to you about diet and nutrition tips that help her stay slim, the healthy way. She debunks model myths about crash diets and skipping meals by explaining fun snacks you can eat to keep your metabolism high and get a model frame! New beauty video every Tuesday, Thursday and Saturday.

Diet and Nutrition tips

Drink lots of water to keep your body hydrated. You can substitute water with herbal or green tea. But stay away from coffee and aerated beverages.

Eat small, frequent meals – Nuts and fruits are good options.

Eat vegetables rich in fiber to avoid bloating. Avoid products with high salt and cream.

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