Nutrition for Weight Loss


Don’t forget to check out our brand new – it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you Lose Weight!

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Lose Weight

Being overweight is a constant complain of almost every one. When one consumes more calories than he can burn, it leads to storage of the extra calories in the form of fat. This condition lead to health problems such as diabetes and high blood trying to lose weight, one has to do physical exercises and reduce the intake of calories per day.

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Food groups to consume to lose weight:

1. Fiber Rich Low Fat Foods: Keep you full for longer & reduce the
need to consume more calories.

Foods to consume: Papaya, oranges, apples, pears and melons, carrots, tomatoes, cabbage, broccoli, cucumbers, bell peppers, pulses and whole grains like green gram (moong), chickpeas (chana), kidney beans (rajmah), black eyed beans (chawli), whole grains like quinoa, oats, brown rice, sorghum (jowar), and pearl millet (bajra)

2. Proteins:

Foods to consume: Egg whites, lean chicken, fish, low fat cheese, yogurt, and milk

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Recipes based on the above food groups:

Recipe 1: Quinoa salad

1. Take 30 g quinoa and rinse it well for 2 minutes
2. Add 1 cup water in a pan, keep it on low flame
3. Add the quinoa & allow it to heat till it fluffs up
4. Once done, drain the water and allow the quinoa to cool
5. Now in a bowl
6. Add 12 chopped onion
7. Add 1 small chopped tomato
8. Add 2 chopped olives
9. Add 12 chopped cucumber
10. Add the qunioa
11. Add 12 tsp olive oil
12. Add some salt and pepper
13. Mix it well

Your salad is ready to eat

Recipe 2: Chicken salad

1. Tear small pieces of 50 gm of chicken breasts
For marinade:
2. Take 1 tsp olive oil
3. Mix 2 tsp lime juice
4. Add 2 tsp oregano
5. Mix some salt and pepper to taste
6. Once prepared, marinate the chicken pieces and refrigerate for
1-2 hours
7. Then, cook the chicken pieces in a non-stick pan for 8-10 min till
they are done
8. Once cooked, add 12 green bell pepper and 12 red bell pepper in
the pan
9. Let it saute for 5-8 minutes
10. Serve hot

This chicken salad makes for a great lunch or dinner

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Tips:

Avoid fatty and fried foods
Refrain from sugary foods
Exercise for 1 hr TO HOMEVEDA US ON US ON above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that require diagnosis or medical attention. Refer to the terms of use on our.

HealthyPete

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