I have had some questions regarding the smoothie you guys always see me drinking! Here I go into more detail on each ingredient.
Food can be such a powerful tool and to think that so many people just shake up protein and water after their workout hurts my brain. Watch this and refuel better.
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If you have any questions or leave them below!
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PO Box 413 Parksville
Parksville, BC Canada can also find me Derek Simnett, Certified Nutritional Practitioner (CNP).