Ever since I was introduced to this, it has been a go-to of mine as a strength/progress check. I don’t really count reps so this has been a welcome measurement.

I could only get 1 minute in when I started and now I expect to finish every time. So don’t be upset if you can’t get too far, just let it motivate you to finish the song!

Join me and give it a go. Try it with push-ups, push-ups from your knees, squats, lunges or whatever else you can think of.

The song used is called “Flower” By me know how you do below in the section!

ONLINE NUTRITIONAL COACHING: or ask questions down below! What else do you want so see? for more!

You can also find me me on Patreon: Derek Simnett, Certified Nutritional Practitioner (CNP).


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