I often get asked, “Derek, how much cardio do you do to stay so lean?” and “What do you do for cardio?” So today I answer those questions.

** Sorry the audio isn’t great. a mic is needed in the future. for all the kind and video suggestions. Lot’s to come. I just need to find the time to film more often. I’m a nutritionist and always put my clients first. But I do love making videos. So stay tuned.


ONLINE NUTRITIONAL COACHING: my ‘Top 7 Health Myths Holding YOU Back’ else do you want so see from me? Let me know!

You can also find me Derek Simnett, Certified Nutritional Practitioner (CNP).


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