Vegan Bodybuilding Book: Vegan Bodybuilding Podcast: one of my Pre- & Post- Workout Vegan Smoothie Recipe that I go over in the video. I also go over the rationale of the ingredients in the smoothie to build muscle and recover fast.

Pre- & Post- Workout Vegan Smoothie Recipe

A lot of broccoli
A whole lotta tomatoes
A whole lotta lettuce

Optional (not used in this one)
Protein powder
Almond/Coconut milk

My previous video goes over my entire workout.

Follow me day by day as I go from being out of shape to fitness photo shoot ready. I’ll show you step by step how easy it is to transform your body by showing you how easily I transform mine on a 100% vegan diet.

You can learn the principles of successfully building muscle on a vegan diet in more detail can also listen to my podcast on iTunes for watching, and in advance for subscribing and My future videos are based on your feedback! Much appreciated and much love!

-Thomas Tadlock.


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