Over-eating, binging on all that is sweet and indulging in rich oil-laden food! Sounds familiar?Of course, it does! With the festive season (Diwali)come outings, parties and frequent visits to the market and the chaatwala!But when all the celebrations are over, we feel bloated and fat. It feels like we have been eating non-stop for days!
This is the right time to opt for a detoxifying diet that can cleanse your system and get you back to your normal food cycle.
No to sugar and processed food
Stay away from too much sugar at least for a week to start with. Your body just got an extra dose of sweets during the festivals so now it is time to bid them goodbye for some time. Cook fresh food at home and dont buy processed food items that might look easy to cook or are ready-to-eat.
Fresh fruits and fresh vegetables
Opt for colored fruits and vegetables. These contain antioxidants that activate liver enzymes. These enzymes help in knocking out all the harmful substances in the body. Have spinach, bell peppers, green leafy vegetables and berries to fee super light.
Soups and early dinner
Soups are a great way to fill your tummy in the night without feeling bloated. If possible, have your dinner before 8 pm and keep it light. Mushrooms, tomatoes, corn, cabbage there are a number of options to make a healthy soup for dinner. If you still feel hungry, you can have a slice of toasted brown bread along with your soup. But dont put too many spices in the soup. The idea is to give the body and your digestive system some rest.
The basic idea behind a detox diet is to make you pee, poop and sweat more often so that all the toxic substances flow out of your system. Start your day with a liquid and end it with a liquid. For a week, drink at least 10 glasses of water daily and you will be amazed to see the :
All the Videos are to help and benefit the viewers to improve their health and fitness.
Not all the exercises, tips and advice can be suitable for everyone. Individual health
conditions also play a major role.
Pls consult an expert before doing any health experimentation.
Never do self-medication, Always ask a for all the medical conditions.
You take our personal consultation ( PayTM Just 200 Rs) on this WhatsApp number: + 91 951 200 3000
visit: watch: “Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace”.