Nutrition for Weight Loss

This Real Talk is Part 2 of my Follow Up to one of my Most Criticized, Oldest Videos: The topic is going to be Diet, Weight Loss, and how Life Style Adaptations can lead to Sustainable Results. Since this is a very controversial subject, a lot of people will be on board with what I have to say, while lots of other people will wholeheartedly disagree, don’t be shy and share your opinion in the In case you are interested in all the details of my reasoning and a one week example meal plan, check out my Health And Weight Loss : Overviewing My Stance On Nutrition Part 2/2 by Mani the Monkey

Learned something? Got psyched? If you’d wish to give something back you can do so by joining The Tribe at or simply drop some beer money into , any support is of course highly appreciated.

Climbing Gear I can recommend:

Favourite Bouldering Shoe: Sport Climbing Shoe: Awesome Beginner Shoe: Id buy if I had to: Belaying Device: Harness: Quickdraws: Approach and Hiking Shoe: Super Expensive but Versatile, Durable and Overall Great Rope: Performance but Expensive Rope: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, Id get this Beast: Gear I use to create these videos:

My Camera: Tripod: Audiorecorder: Machine (using FCPX): those interested in Nutrition:
I wrote a little about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: and
Some of the above are which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you’re not into longer shipping, why not support your local climbing shop 🙂

Featured Music:
Wind by Akeboshi (Outro).


View all posts