to Dr. Gregers nutrition at and get a excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: When asked whether food and beverage consumption or physical activity was more important, the majority of people get the answer wrong. This will look familiar to those who’ve seen my 2012 presentation, either live or vicariously at Tomorrow I cover the wild finding about meat and weight gain Note the caloric expenditure equivalencies I present here are assuming no dietary compensation–something seen quite dramatically, for example, in nut consumption Given how hard it is to work off food, let’s make our calories count by choosing the most nutrient dense foods. Calculating Your Health be a good place to start.