Nutrition


Quick little Nutrition Video to show you that Drinking up to a Gallon of water is very easy to accomplish in the day. Especially with how much time in the day you have. All you have to do is Drink 1 bottle (16.9floz) every 2 hours, and you are set with your gallon of water for the day, to keep a healthy and clean diet. Eat Clean my friends!

For more Nutrition Tips, Fitness and Martial Arts visit us at 9 Martial Arts & Fitness
1861 Lomita Blvd. Unit D
Lomita, CA.

HealthyPete

View all posts