Nutrition


I’ve learned a lot about fitness nutrition in my journey from Fat to Fit since turning 50 – and this video explains the approach I use. I’ve tried a whole load of ‘diets’ but this is the method I have settled on – which has worked well and proved sustainable for me and my clients. In this first video, I explain how the numbers all work – and the next video translates those numbers into real meals.

HealthyPete

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