Nutrition


Pudding roll- ups is a delicious and nutritious desserts. It is compact with nutrition. Rich carbohydrate, protein & fat important for growing kids as well as general people. Not only that it is rich source of vitamin and minerals . Look at the nutrition chart below :-

Raw peanut nutrition facts:–Nutritional value of per 100 gms. Energy 570 kcal. Carbohydrate 21 gms. Protein 25 gms. Fat 48 gms. Dietary fibers 9gms. Vitamins :- Thiamine (B1) 0.6 mg, Riboflavin (B2) 0.3 mg. Niacin (B3) 12.9 mg . Pantothenic acid (B5)1.8 mg . Vitamin (B6) 0.3 mg. Folate (B9) 246 g. Vitamin ( C) 0.0 mg. Vitamin (E) 6.6 mg. Minerals :- Iron 2 mg, Magnesium 184 mg. Manganese 2.0 mg. Phosphorus 336 mg. Potassium 332 mg. Zinc 3.3 mg.

Coconut meat raw nutritional value per 100 g :- Energy 354 kcal, Carbohydrates 15.23gm, Sugars 6.23 gm, Protein 3.33 gm. Fat 33.49gm. Dietary fiber 9.0 gm.
Vitamins :- Thiamine (B1) 0.066 mg. Riboflavin (B2) 0.020 mg. Niacin (B3) 0.540 mg.
Pantothenic acid (B5) 0.300 mg. Vitamin (B6) 0.054 mg. Folate (B9) 26 g. Vitamin C 3.3 mg. Vitamin (E) 0.24 mg. Vitamin (K) 0.2 g. Minerals :- Calcium 14mg. Copper 0.435 mg. Iron 2.43 mg. Magnesium 32 mg. Manganese 1.500 mg . Phosphorus 113 mg
Potassium 356 mg. Sodium 20 mg. Zinc 1.10 mg.

Wheat nutritional value per 100 g m. :- Energy 327 kcal. Carbohydrates 71.18 gm. Protein 12.61 gm. Fat 1.54 gm. Dietary fiber 12.2 gm. Vitamins :- Thiamine (B1) 0.383 mg . Riboflavin (B2) 0.115 mg. Niacin (B3) 5.464 mg. Pantothenic acid (B5) 0.954 mg.
Vitamin B6 0.3 mg . Folate (B9) 38 g. Choline 31.2 mg. Vitamin E 1.01 mg. Vitamin K1.9 g. Minerals :- Calcium 29 mg . Iron 3.19 mg. Magnesium 126 mg. Manganese 3.985 mg. Phosphorus 288 mg. Potassium 363 mg. Sodium 2 mg. Zinc 2.65 mg.

Milk composition analysis per 100 gm :- Carbohydrate (i.e. the sugar form of lactose)4.4
gm. Protein 3.1gm. Fat 3.5gm. Calcium 100mg. Energy 60 kcal. More over we have used here 100gm rice flour . 150 gm. Sugar & oil. Try it & disappear in the world of taste and stay healthy. If you like this video, please like, share and my channel.
**All nutritional facts has been collected from watch: “Jhal Dim Poaa Hot Cake & Patty Recipe/ Spicy Egg Patty/Jhal Pitha/Jhal Dim Pitha”.

HealthyPete

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