Created by Parks and Recreation Ontario.

This video looks at why nutrition is important, Canada’s Food Guide basics and examples, tips on how to choose healthy choices following the Guide, eight tips for shopping for healthy foods, how to read nutritional labels, and other low/no cost food options. hc-sc. gc. ca/fn-an/food-gui. . . durham. ca/departments/heal. . . hc-sc. gc. ca/fn-an/label-et. . .


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