Detox Dieting

Fruit and vegetable detox. Detoxification by removing impurities and toxins from the body several times a year is recommended for all people.

Poor diet and chemicals in the water or the food we eat can cause toxins that accumulate in the body.

Therefore, detoxification is highly recommended to eliminate toxins from the body.

One way of detoxification is the raw food diet. Fruit and vegetable detox.

This diet process includes eliminating all processed foods, including meat.

Here are some of the benefits of fruit and vegetable detox that are good to eat during a raw food detox diet:

1. Wine

The benefits of wine are:
a. Rich in antioxidants
b. Help fight disease
c. Eliminating toxins
d. Improves blood circulation
e. Rich in vitamin B and potassium
f. Boost Energ

2. Apricots

Benefits apricots:
a. stimulates the kidneys
b. Reducing the risk of urinary tract infections
c. Has a mild laxative effect as
d. Good for digestion
e. Contains high iron
f. Effective for skin problems such as sunburn and eczema

3 Artichoke

Benefits artichoke namely:
a. Has a diuretic effect
b. Improve liver function
c. Rich in iron, copper, zinc, magnesium, calcium, and manganese

4. Lime / Lemon

Benefits of lemon / lime:
a. Rich in antioxidants
b. Contains vitamin C
c. Boost the immune system
d. Reducing the risk of colds and infections

5. Celery

Benefits celery namely:
a. Helps detoxify the blood
b. Rich in vitamin C, potassium, and fiber

6 Asparagus
The benefits of asparagus:
a. Have effect as a cleaner
b. diuretic effect
c. As a moderate laxative
d. Rich variety of vitamins and minerals
e. Good source of fiber

7 Parsley / Parsley

Benefits of parsley:
a. Improve digestion
b. reducing inflammation
c. diuretic effect
d. Eliminating toxins
e. Rich in vitamins A and C
f. Contains beta carotene and folic acid high

8. Onions

Benefits of onions:
a. Improve liver function
b. Relieve Pre Menstrual Syndrome (PMS) and colds

Before doing the raw food diet as part of a detox diet you should consult with a health care professional to ensure its safety

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