Nutrition


Fruity salads with Nic from Nic’s Nutrition! Healthy easy homemade bedless fruit salad recipes! Healthy salad dressing

Today I’m doing a VERY special collaboration with a friend of mine, Nic from Nic’s Nutrition! I’m so excited! We both created our own fruity salads for this #fruitysaladcollab. Check out my episode, then head over to her channel to check out her delicious salads!

Nics Nutrition!
Nics Fruity Salads: Peach Tbsp Greek yogurt
1 tsp lemon juice
1 tsp honey
pinch of cinnamon
pinch of nutmeg
1-2 Tbsp basil (chopped)
1 peach (chopped)
1/4 cup cherries (quartered)
1 Tbsp almonds (slivered)

Procedure
Combine all ingredients in a mixing bowl
Chill and enjoy!

Tooty-Fruity

Ingredients
1/2 cup black beans
1 tsp balsamic vinegar
1/2 tsp lime juice
1/2 tsp honey
1/4 tsp olive oil
pinch of salt
1 Tbsp red onion (diced)
1/3 cup watermelon (cubed)
1/3 cup mango (cubed)
1/3 cup avocado (cubed)

Procedure
Combine everything except the watermelon, mango, and avocado in a bowl.
Combine the fruit (watermelon, mango, and avocado) in a separate bowl
Lay the bean mixture out flat onto a plate or into a bowl.
Pour your fruit on top, garnish with a little basil (optional) and enjoy!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem..

HealthyPete

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