Nutrition for Weight Loss

Full 8-12 Week Diet & Training Programs Available at me on is my full day of eating on 2000 calories i made the meals
as simple as possible this way you dont have to spend hours of cooking each time. I ended up with 180g of protein 240g of carbs and 41g of fats with a total of 2029 calories for the entire day.

Everyone will have different macros to hit depending on their current goal and body weight so adjust these meals according to your goals. I will be showing you more meal examples you can try out in the next videos as well as cardio exercises to burn extra calories outside the gym..


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