Try this amazing way to add resistance to pushups for some serious gains. This has been a staple of mine since I first thought of incorporating drop sets/reverse pyramids into my calisthenics training.

Let me know what you think in the down below.

Thank you again for your support.

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Derek Simnett
PO Box 413 Parksville
Parksville, BC Canada can also find me Derek Simnett, Certified Nutritional Practitioner (CNP).


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