You need to get your essential vitamins and minerals on a vegan diet and in this video I cover B12, calcium, Vitamin D, Iron, Zinc, iodine and EPA and DHA along with supplementation. There are a lot of misunderstandings when it comes to getting these nutrients on a vegan diet and hopefully I can clear up any confusion and concerns.

Outro Song: Beef by KRS-One

Vitamin D Dr. Michael Greger: referenced: me on.


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