Detox Dieting

Its that time of year again when we all for that magic diet tip! Gwyneth Paltrow has just revealed her new detox diet for 2016. In a nutshell she is telling you to avoid everything that tastes good! Joking aside, the actresss 2016 goop Detox includes ditching gluten, dairy, red meat, corn, soy, shellfish, white rice, nightshades (tomatoes, eggplant, peppers, potatoes), caffeine, alcohol and added sugar (and get a colonic). The goal of the detox is not to starve yourself but to rather eat as well as possible, giving your guts a break, while losing a few holiday pounds. So what can you eat during this week long meal to the New You channel: the latest trends and videos, visit: New You on New You Media
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