Video Topic: How many calories should I eat to lose weight? I’ll break down how to calculate how many calories you should eat if you want to lose weight – and the math is super simple! Below you’ll also find a to a calorie counter that you can use to help determine the amount of calories you would need to eat to lose weight, stay the same weight you are now, or even gain weight if thats your desired goal.
Bottom line ladies, if you are trying to lose weight, you must burn more calories than you eat. You can do this through 3 methods: 1) diet, 2) exercise, or 3) a combination of the two. And overall, I suggest option 3 because it allows you to approach things in more balanced and healthy way.
Enjoy the video!
Calorie Calculator Phoenyx’s FitBeauty Shop – Nutrition for a Fit & Beautiful Phoenyx’s FitBeauty Shop on Get my Skip Yourself Fit Jump Rope Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling and certified Sports Nutrition Specialist, Dr. Phoenyx provides nutrition products and practical tips to help women achieve a fit and beautiful body from the inside Phoenyx Austin and Dr. Phoenyx strongly recommend that you consult with your physician before beginning any exercise or diet program.
You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx negligence..