Nutrition for Weight Loss

How much should I eat? What does a portion or serving size actually look like? How many calories are in each serving?
I’ll be showing you a serving size from 4 different food groups: carbs, protein, fruits & vege and dairy, using common food which can be found anywhere.

You will also know how many servings you need a day from each category whether your goal is to lose weight, maintain or put on.
I’ll also give you a rough indication of how many calories is in each serving and what I’ll roughly consume in a day (remember I don’t eat the same food everyday. =p)

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