The average person gains eight pounds over the holidays! Know anyone who could use some nutrition help during the holiday food barrage? Now’s the time to prepare, with some easy holiday survival tips. (Originally aired on LIVE 11/06/17).

ABBREVIATED VERSION (3 Holiday Tips Nutrition Show LIVE
Mary Purdy, MS, RDN, dishes out easy to digest info, tips, and advice about nutrition, backed by over 10 years of clinical experience and a healthy sense of humor.

MONDAYS, 6PM Pacific / 9PM Eastern
(Generally, the 1st & 3rd Monday of each month)

NEXT LIVE 5, 2018
Smoothies & Protein Powders

Tune in LIVE to and ask Mary a question!
OR view the episode later on Mary Purdy’s YouTube Channel.

AUDIO VERSION OF TO PAST Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice, Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Coach and Clinical Training Lead at the Scientific Wellness company, Arivale. She is also Chair-Elect of Dietitians in Integrative and Functional consult your before following any info/advice contained here. The opinions here are those exclusively of Mary Purdy, the Show’s producers, and and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities..


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