Nutrition for Weight Loss

In this episode I am basically showing you the simplest way to calculate your BMR and to adjust your macro nutrients according to your weight loss goals. This is the very first and most important step that anyone should take if they want to efficiently burn fat and minimize muscle loss.

BMR CALCULATOR – Local Fit Apparel please the best deals on supplements please Sports Nutritionist
-Nutrition Specialist (NASM)
-Weight Loss Specialist (NASM)
-Personal Trainer (ISSA)

Please visit for:

-12 Week Custom Diet/Nutrition plans
-Training Plans


View all posts