Nutrition


John from shows you how you can eat a mostly organic plant based raw diet for a day and exceed your Recommended Dietary Allowance for most nutrients. In this nearly 2 hour talk John shows you a real world example of how he shops and eats to meet his protein, vitamin and minerals on a raw vegan diet. You will learn the specific foods as well as see the actual raw food recipe demonstrations for a full day. You will also learn many techniques to save money on raw foods and how John did all this for just After watching this episode you will know to how save money and eat as healthy as possible. You also learn many other hints and tips to live more effectively on a raw plant based diet..

HealthyPete

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