Nutrition


me for Training/Nutrition Plans
Just say “More Info” to CRUCIFIX ROWS: 20 REPS
SUPERSET: NO WEIGHT LATERALS – 30 REPS
– 4 SETS

2. REAR DELT CABLE FLY – 20 REPS
SUPERSET: ONE ARM BENT OVER CABLE FLY – 15 REPS
-4 SETS

3. REAR DELT HIGH PULL (W / CABLE) – 15 REPS
– 2 SETS

4. TRIPPLE DROPSET OF DOOM (LATERAL RAISES) – 15, 15, 15. REPS
– 4 SETS

5. DB + ROPE FRONT RAISES + 45 DEGREE DB FRONT RAISE:
– 4 SETS.

#ACTIVEFAM

MUSIC: SOUNDCLOUD: EDDY UNG LOOK UP MY LIKED Song: Bigger Than Me Tasha Baxter (Dubstep Remix).

HealthyPete

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