Nutrition


This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet.
– and Sources – @micthevegan

Cronometer: Blanco’s Blood Test Vegans Get More Of Quote Position on Vegetarian Blood Protein Levels Higher than B12 Recommendation Backup:
– Contains B12 Study: Raised Rat B12 Levels:
B12 Rat: 150-300 mg – Various

DHA Low Conversion Conversion Conversion to Take DHA 2-3 Times a with Vitamin Iron Implicated million get sick from salmonella in the

Vegan, Vegetarian, and Omnivore Zinc Exposed Mushrooms Equal Vitamin D Darken with Studies Study on Supplements No Longer on Source of K2 42% less heart disease mortality, etc: Clinical Trial on Cardiovascular Bone Density.

HealthyPete

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