This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet.
– and Sources – @micthevegan
Cronometer: Blanco’s Blood Test Vegans Get More Of Quote Position on Vegetarian Blood Protein Levels Higher than B12 Recommendation Backup:
– Contains B12 Study: Raised Rat B12 Levels:
B12 Rat: 150-300 mg – Various
DHA Low Conversion Conversion Conversion to Take DHA 2-3 Times a with Vitamin Iron Implicated million get sick from salmonella in the
Vegan, Vegetarian, and Omnivore Zinc Exposed Mushrooms Equal Vitamin D Darken with Studies Study on Supplements No Longer on Source of K2 42% less heart disease mortality, etc: Clinical Trial on Cardiovascular Bone Density.