Hey guys, here is a video on how to do proper pull up form. I am uploading this because I am going to be uploading a “Pull Workout” video soon but I want to make sure to cover this so I don’t have to in the video.
There are many pull-up techniques; here I talk about how to effectively isolate the lats since pull-ups are one of the best movements for that. If you have any questions or let me know! Don’t forget to for more plant based meal ideas and workout videos!

*Sorry it get’s a little blurry at times, I am still trying to figure out how to use a new camera. It’s a Nikon D5200 if anyone has any tips I’m open to them. for watching!

ONLINE NUTRITIONAL COACHING: my ‘Top 7 Health Myths Holding YOU Back’ else do you want so see from me? for more!

You can also find me me on Patreon: Derek Simnett, Certified Nutritional Practitioner (CNP).


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