Nutrition


How to Start Eating Healthy – 3 Easy Tips: Hello! Today’s video is going to be talking about how to start eating healthy. If you’re like me, I didn’t have a lot of knowledge about nutrition and fueling your body with healthy foods. About 4 weeks ago I found myself at a breaking point. I was bloated, puffy, sluggish, unhappy and didn’t like the way I looked. Along with that, I was eating whatever I wanted and however much I wanted and didn’t even care what it was doing to my body. I’ve always been interested in health and nutrition but never found anything that really stuck with me. After getting married in 2014, I was eating all the yummy foods and drinking all the wine. I thought that was what would make me happy but in the end, it made me gain weight, sleep horribly, have anxiety, not fit into my clothes and generally felt unhappy. That’s when I delved straight into “The Ultimate Health Podcast” as a quest to inspire myself into learning more about nutrition and a healthy diet. The first podcast I listened to was an interview with Joy of Joyous Health. She’s a holistic nutritionist in Canada and I had heard of her before from another YouTuber, Ashley from MakeupTIA. In the podcast she raved about how wonderful you can feel when you just fuel your body with nutritious, detoxing, yummy foods. Four weeks later, and a lot of learning to do, I can say that changing my diet to eating nutritious foods has been a LIFE CHANGING experience. I feel full, satisfied, energetic, calm, less anxious and happy. I’ve even lost weight! I’ve tried so many crash dieting that left me super hangry and I can promise you, if you eat the right foods in every meal, you just might never experience that feeling again! Here are my easy tips for starting to eat healthy. Please note, I am not a nutritionist or and you should consult with your nutritionist or before changing your diet. These are just simple tips that anyone can incorporate into their daily life who are seeking a healthy lifestyle. This video is very helpful for learning how to start eating healthy to lose weight and feel happy. Please out my healthy eating tips in my post here! H I N G S M E N T I O N E D
Joyous Health: post on healthy eating:

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