What is the importance of good nutrition to health? We live in a pill popping society and our diets leave much to be desired. Some experts believe that as much as 90% of people in developed society are deficient in crucial nutrients. This has led to many health issues. We have become overfed and under nourished. Good nutrition is important and thankfully, some of the most nutritious foods are readily and cheaply available. So we can have a balanced diet and avoid under nourishment and the diseases that go along with it… and it also helps with weight loss. So if you’ve been diagnosed with a vitamin deficiency or nutrient deficiency your diet and nutrition are especially important. Read if you want a more comprehensive list of the most nutritious foods.

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