This is a fun one! My friend Callum has a knack for movement and he just gets it. I know in order to for me to keep progressing I need to work on flexibility and mobility. Join us today as we work through some really effective movements… and PLAY!

I love hearing from you guys. Please down below and I will try and get back to as many as I can!

Recipe coming! Stay updated: The Best Vegan Protein (DEREK10 for 10% off): Me Stuff
Derek Simnett
PO Box 413 Parksville
Parksville, BC Canada

You can also find me out:
ANI BRAND vegan shoes (DEREK and goes to Mercy For Animals): TOP (Not Your Mom Not Your Milk) from Derek Simnett, Certified Nutritional Practitioner (CNP)

Thank you everyone for the music submissions. I really appreciate it! I’m open to more music. Please with submissions and how you want to be – Crash Alone -.


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