Iodine is a trace mineral vital for proper thyroid function in the body. New vegans are sometimes concerned that their diet will be lacking as the foods with the highest concentrations tend to be animal in nature. So what is a vegan to do? And just how prevalent is iodine deficiency? Find out with Dr. Greger of Nutritionfacts.org and track your own iodine with Cronometer:
Give Cronometer a try: Do Vegans Get Their Iodine?: Source of Iodine & Death: Strange Source of Milk Iodine: Videos:
Vegan Nutrition Series with Dr. Greger Playlist: Greger on Protein: Greger on B12: Greger on Omegas: Greger on Zinc: Health, Nutrition & Fitness: Size Vegan is veganism for fun, friendly, and fast information on how and why to live BSV & Get Rewards!- Join the Nugget Army On Patreon: Support BSV- Give One-Time Donation: With Me!:
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