Juicing


Fruits And Vegetables For A Power Juice

If you want to lower your cholesterol, reduce risks for cancer, improve your vision, skin health and boost immunity then juice carrots! Loaded with beta-carotene, vitamins A, C, K, and B8, along with folate, potassium, iron, copper, and manganese, carrots are your go-to veggie.

Juicing cabbage is a GREAT idea, because it gives you vitamin E, sulfur to purify the blood, and it has antibacterial, antioxidant, and anti-inflammatory properties. Cabbage blends great with berries and apples for a power juice your body will love!
Cucumbers are high in water and yield lots of fresh juice! They also contain an anti-inflammatory flavonol that plays a role in brain health along with polyphenols called lignans that reduce risks for cancer.

Numerous antioxidants in cucumbers, including vitamin C and beta-carotene fight radicals. Get your daily dose of cucumber juice to refresh, energize, and boost your health!
Cherries have antibacterial, antioxidant, anti-cancer, and anti-inflammatory properties. The Ellagic Acid in cherries helps protect against cancer and the high iron count supports healthy blood. They are also high in vitamins A and C, biotin and potassium.

An apple a day, keeps the away! Apples in your juice give you essential phytonutrients and antioxidants that reduce risks for cancer, hypertension, diabetes, AND heart disease. Oh, and apples blend great with vegetables for a super tasty juice.

Kale is a powerhouse of nutrition that contains the highest vegetable source of vitamin K, which supports bone health along with calcium, minerals, copper, potassium, iron, manganese, and tons of vitamins. Low in calories, kale juices great and blends well with many fruits and vegetables.

Hate eating spinach? Juice it instead! Spinach is an excellent source of vitamins A, C, and E, along with calcium, iron, potassium, protein, and choline that supports healthy brain function. It blends great with ginger, apples and carrots so dont delay and drink your spinach today!

To protect your liver, and reduce risks for cancer add broccoli to your juice! It is high in vitamin K and vitamin E, an antioxidant that protects cells from radicals, as well as B vitamins AND vitamin C that boosts immunity.

Lemons are high in vitamin C to protect your immunity, and they contain anti-nausea and anti-inflammatory properties and support healthy digestion. Lemons also add a tangy citrus flavor that makes vegetable juice much tastier.

Celery is very low in calories and juices great with fruits and many other vegetables. It has high levels of silicon that help to strengthen joints, bones, arteries, and connective tissue.

Swiss chard is nutritional powerhouse that is high in vitamin K, which assists with blood clotting, and protects your bones. Plus you get vitamins A and C, magnesium, potassium, and iron. If you hate eating greens, juice your chard to get all the health benefits, oh and it blends great with lemons, ginger, apples, or pears.

Grapefruits are loaded with immunity boosting vitamin C and limonene that help women protect against breast cancer. The soluble fiber they contain helps lower cholesterol and they add a fresh zing of fruity flavor to your vegetable juice without too much sugar as found in other fruits..

HealthyPete

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