Nutrition


This week’s questions:

Hiya Steve; do you bother with oils when cooking your garlic and mushrooms? I use veg oil for the same things and sometimes onions. Have you ever tried coconut oil?

Hey Steve can you do more meal videos?
how many servings of a greens a day do you take in?

Nice1 Steve. What’s the best blender to get?

What are your thoughts on organic fruits and veggies? I try to buy as much organic as I can, even though I’m on a budget. I don’t mind forking out a few extra pounds since the value of my health is priceless. Let’s keep it rolling 😛

Hey Steve great video as always. When can we expect the montage of viewers submission, I’m really curious about those haha.

Question about honey, do you eat it? I’ve seen other vegans treating it as animal products and exploitation, but I don’t think its harming the bees. Honey is great for energy much better than refined sugars.

Hey Steve, Great videos. I m just starting into lifting and i have been reading a lot of amount of protein intake. How much protein do you think a normal healthy person would need? I read online that one should take about 150-180gms of protein a day. I m not very convinced with this though.

Question: I am a 27 female, doing an average of 10-15K per day,
I enjoy running a lot. Once a week I even do 23K (a 2 hour run), and in some days I do extra spinning or weight lifts. So I’m quite active.
How many calories should I consume in order to lose weight, but not to starve myself (because sometimes that results in binge eating)
Would want to loose just around 3/4 kg in order to be lean 🙂
Your advice would really a lot.

should I pay attention on the number of calories, or just eat whenever I’m hungry?
And I usually work out in the evening, an by the time I’m done, it around 8 pm. Should I eat something afterwards?
Is it a must?
What do you recommend?

-~-~~-~~~-~~-~-
Check out: 5 easy running tips Episode 2 to improve running technique, speed and distance .

HealthyPete

View all posts