Nutrition


MY 110+ RECIPE — Follow me on @TESSBEGG
Business enquires: Tumblr/questions: My Vitamix Blender: Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ I use this acai: THIS IS ONLY 2 MEALS OUT OF MY ENTIRE DAY OF EATING PRE(BREAKFAST) & POST (LUNCH). I SHARE THIS INFO TO SHOW HOW NUTRIENT DENSE 2 MEALS CAN BE + THAT FOOD IS FUEL
AND WE NEED IT TO THRIVE! + IDEAS FOR WHAT TO EAT AROUND EXERCISE!

I do not track my calories or count them, I only calculate it for the purpose of this video to show what is said above. On average I have 2300-3300 calories depending on my hunger and I always drink 2.5-3L of water daily!

WORKOUT: (fast forward is on in the video)
I do this workout ONCE but you can do it as many times as you like!

Jump lunges x 24
Tuck jumps x 10
Burpees x 10
Rest
Sumo squat x 20
Burpee to leap squat x 15
Bench side hops x 20 (variation: on floor jumping from elbow to elbow)
Rest
Plank box jump squat x 10 (variation: drop down to plank then jump back up into a squat jump)
Drop wide plank x 15
touch down rdl x 10 each side
Rest
Walking lunges with bicep curl x 24 (variation: use no weights)
1 leg rdl x 10 each side (variation: use no weights)
Hip thrusts x 15 (variation: use the end of your bed or on the floor)
Rest!

Pre workout: recipe in my – simple overnight oats
Post workout:
1/2 onion diced
1 tbsp tomato paste
1 can of tomatoes
Cumin
Coriander
Oregano
Pepper
Lemon juice (forgot in video)
1/2 cup adzuki beans
1 cup black beans
2 cups wild rice
Spinach

🙂

What I Eat In A Day Playlist: Workout Playlist: Let’s Get Fit Series: – The Vegan – EGGS INDUSTRY EXPLAINED IN 5 TO Over speech you will ever reasons to go should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately..

HealthyPete

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