This is a video which talks about the detox diet. Detox diets are based on theories that our bodies are subject to toxins such as pesticides, food additives, high fat foods and alcohol. Detoxification takes these toxins out of the body; however detox diets could have severe ill-effects on your body and should be ideally done in short bursts. The video runs you through the various types of foods you can have while on a detox plan.
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