Mastering Martial Arts #10: Five Easy Nutrition Tips

Diet and nutrition are can be complicated subjects, but a healthy diet does not need to be.

In this video, you’ll discover five simple and easy tips that can have a dramatic impact on your health.

Key Points:

– Avoid processed foods
– Eat vegetables with every meal
– Drink plenty of water (1 litre per 20 kgs body weight)
– If you don’t have it, you can’t eat it
– Cook

Learn more about martial arts classes in Plymouth and your trial call 01752 262233 or visit.


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