This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, on the informative below!

I’ll be doing a Micronutrition post on the too, so watch out for (in progress)
Gmail: A (retinol, retinal, retinoic acid, carotenes) B1 (thiamin, B2 B3 B5 (pantothenic Acid, pantothenate, B6 (pyridoxine, pyridoxamine, B7 B9 (Folic Acid, B12 (cobalamin, cyanocobalamin, C (ascorbic D (calciferol, cholecalciferol, ergocholecalciferol) E (tocopherols, K (phylloquinones,.


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